work with me

how I can help

I am able to identify issues and barriers that may be impacting your life and happiness while making you feel at ease.

  • stress coping skills

  • self-harm

  • life transitions

  • anxiety

  • depression

  • addiction

  • substance use

  • relationships

  • self-esteem

  • family conflict

 

MY COUNSELLING METHOD

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT?
Call or Email me for a free 15 minute consultation.

905 984 0552 - jo@dormadycounselling.com